Our group classes are all about Functional Bodybuilding and are perfect for everyone, whether you're a beginner or have been lifting for years. We keep our classes small, maxing out at 12 people, so it feels like you're getting personalized coaching in a group setting.
In each 50-minute class, we target two key areas: boosting your strength and enhancing your conditioning. The result? You'll burn calories, build endurance, move better, and leave feeling energized and accomplished. A certified coach will lead you through a warm-up and then guide you through the day's exercises, making sure you're doing everything effectively and safely.
Our approach is easy to understand and follows the idea of Progressive Overload, so you'll keep getting better over time. The gym atmosphere is clean, well-organized, and all about helping you achieve your fitness goals. Whether you're a busy mom, a young professional, or just someone who wants to stay fit, we've got you covered.
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