A personalized 1-on-1 training program designed to prepare beginners for our group classes. We believe in laying a solid foundation for your fitness journey, and this program focuses on assessing your current abilities and working on your technique to ensure you can perform exercises effectively and safely.
During each session, an experienced coach will teach and demonstrate foundational movements used in our group classes. They will also assess your range of motion and provide various scales to help you perform movements safely. We prioritize proper technique to ensure you get the most out of your workouts.
Join our Fundamentals program and embark on a fitness journey that sets you up for success!
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