The holiday season in Houston, TX, can be a whirlwind of family gatherings, parties, and endless treats. It’s easy to lose sight of your health goals during this busy time. But at Be Strong Fitness, we believe you can enjoy the season AND stay on track.
It doesn’t have to be "all or nothing" with your fitness. With a few simple strategies, you can stay consistent, feel your best, and still enjoy all the fun the holidays bring.
Here’s how to protect your fitness goals this season.
1. Identify Your Non-Negotiables
One of the best ways to stay consistent is to figure out your personal "non-negotiables." These are the routines, meals, or actions that make you feel your best and keep you on track.
For example:
- Non-negotiable: Sticking to 3 workouts per week, no matter what.
- Non-negotiable: Hitting your daily protein goal to maintain muscle.
- Non-negotiable: Prioritizing 7-8 hours of sleep every night.
On the flip side, allow yourself some flexibility. Maybe you choose to enjoy your favorite holiday treats in moderation or pick one or two nights to stay out late. The goal is to keep a balance — not aim for perfection.
Pro Tip: Write down 3 personal non-negotiables and 2 areas where you’ll allow for flexibility. This gives you clarity and reduces the "holiday guilt" that can throw you off track.
2. Set Boundaries Around Your Time and Energy
During the holidays, it’s easy to say "yes" to everything — family gatherings, holiday parties, work events, and last-minute invitations. But if you say "yes" to everyone, you’re saying "no" to yourself.
Protecting your time and energy might mean skipping certain events or leaving early. Here are a few polite ways to say no without offending anyone:
- "I’d love to, but I have an early morning commitment."
- "That looks delicious, but I’m going to pass for now."
- "I’m going to head out a bit early tonight so I can get a good start tomorrow."
- "I’d love to join, but I’m prioritizing some personal time this weekend."
Pro Tip: Practice saying "no" in a way that feels natural to you. Sometimes a simple and direct, “Nah, I’m good. Thanks though!” works just fine.
3. Stick to Your Workout Routine (Even If It Looks Different)
Let’s be honest — it’s tough to hit every workout during the holidays. But that doesn’t mean you should stop moving altogether. If your usual 60-minute session isn’t realistic, try shorter 30-minute workouts or bodyweight exercises at home.
Options for Busy Days:
- Do a 20-30 minute bodyweight workout at home (squats, push-ups, planks, etc.).
- Try a 15-minute HIIT session to boost energy.
- Make movement part of your day — go for a walk after big meals or do a family hike.
Pro Tip: At Be Strong Fitness in Houston, TX, we offer functional bodybuilding workouts that focus on strength, movement, and energy. If you need support, check out our 2-class trial offer to keep you on track during the holidays.
4. Stay Mindful of Holiday Eating
Nobody wants to feel restricted at family dinners or holiday parties. But you also don’t want to feel bloated, sluggish, or guilty. Instead of thinking "all or nothing," try this approach:
- Eat normally during the day so you don’t arrive starving.
- Pick your favorite treat (instead of sampling everything on the table).
- Use smaller plates to keep portion sizes in check.
Pro Tip: Stay mindful of your protein intake! Eating a high-protein meal before a party can help you feel fuller and prevent overeating on sweets and snacks.
5. Prioritize Sleep (It’s a Game-Changer!)
Lack of sleep makes it much harder to stay disciplined with your fitness goals. Your cravings increase, energy dips, and workouts feel 10x harder. With all the late-night events during the holidays, it’s tempting to stay up, but your future self will thank you for prioritizing rest.
Here’s how to get better sleep:
- Set a consistent bedtime (even if it’s just for most nights).
- Cut back on screen time at least 30-60 minutes before bed.
- If you’re going to stay out late, plan for a rest day or a lighter workout the next day.
Pro Tip: If sleep feels impossible to prioritize, aim for "micro-wins." Even an extra 30 minutes of sleep per night can make a big difference.
6. Ask for Support (You Don’t Have to Do It Alone)
No one is perfect, and the holidays aren't about perfection anyway. But you don’t have to do it alone!
If you feel like you’re losing motivation or falling off track, get support from a coach or accountability partner. Sometimes, knowing someone is there to check in with you makes all the difference.
At Be Strong Fitness in Houston, TX, our trainers provide coaching, support, and accountability to help you stay on track — even during the holidays. We offer group training and personal training options to fit your schedule.
Want to stay on track during the holidays?
👉 Take a Test Drive and try 2 classes for FREE.
The holiday season is a time to enjoy family, friends, and connection. But it doesn’t have to come at the cost of your health. You can keep your goals intact and enjoy the season with balance, boundaries, and a little support.
If you’re looking for that extra support, we’d love to have you join us at Be Strong Fitness in Houston, TX. Our functional bodybuilding classes and personal training programs give you the structure and accountability you need to finish the year strong.
👉 Take a Test Drive with 2 FREE classes. Click here to get started.
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